StrongBodies is an evidence-based strength training program developed at Tufts University, aimed at mid-life and older women and men. Programs will be offered in both Merrill (Merrill Enrichment Center) and Tomahawk (United Methodist Church) for summer 2019. Classes begin Monday, June 3 rd in both locations.
All women and men can benefit from strength training. The benefits of strength training have been studied extensively and include: increased muscle mass, strength and improved bone density as well as many more benefits physically and emotionally. The StrongBodies Program includes progressive resistance training, balance training, and flexibility exercises. These exercises are safe and effective for all ages, including those who are not in perfect health.
Registration packets are available on the Lincoln County UW-Extension website at https://lincoln.uwex.edu/ or by visiting the UW-Extension Office located in the lower level of the Lincoln County Service Center at 801 N Sales Street in Merrill or call 715-539-1077 to request one be mailed.