The Merrill Enrichment Center, with the financial support of Security Health Plan, is excited to offer Mind & Body Wellness with July dates set for July 11th, 18th and 25th. Hours for each sessions will be 9 AM-Noon and will be offered free of charge.
The goal of this program is to provide participants with educational material and activities designed to promote brain health, ultimately empowering people to lead a healthy lifestyle and remain independent. Emphasis will be placed on the growing evidence that lifestyle choices like nutrition, exercise, mental activities, and social activities can positively impact your brain health and reduce the risk of dementia.
The program will combine fun and educational mind games to challenge participants to keep their brains active.
Finally, we will participate in exercises that are easy to incorporate into your daily routine, including yoga, strength, meditation, and walking.
Nutrition classes will be offered at a later date to compliment this course.
The Merrill Enrichment Center would like to encourage participants to commit to all three session dates, so as to get the most out of the class. Contact the MEC at 536-4226 to sign up.