The StrongWomen Program was developed by Miriam Nelson, PhD, an associate professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University. The StrongWomen Program is based upon years of research on how strength training and proper nutrition improve the health of women of all ages.
“Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases flexibility and strength,” States Dr. Nelson. The program is appropriate for both sedentary and very active women.
An informational meeting will be held on Tuesday, Aug. 13, at 5:30 p.m. at the Tomahawk Library. An overview of the program will be presented, as well as a question and answer session. Forms will be available for registering.
The Lincoln County University of Wisconsin – Cooperative Extension will be offering the StrongWomen Program, a 10 week exercise program for middle-aged and older women on Mondays and Thursdays with openings available in classes at 3 p.m. and 5:30 p.m. starting Sept. 16, at the Tomahawk United Methodist Church. The series will be led by Bonnie Rudie and Toni Rawlins, trainers in the StrongWomen Program.
For more information on the StrongWomen Program beginning soon in Tomahawk, please contact: Amanda Kostman, Lincoln County University of Wisconsin – Cooperative Extension Family Living Educator at 715-539-1080.